{"id":21738,"date":"2026-02-13T14:09:11","date_gmt":"2026-02-13T19:09:11","guid":{"rendered":"https:\/\/humaspa.ca\/?post_type=event&#038;p=21738"},"modified":"2026-04-23T17:49:50","modified_gmt":"2026-04-23T21:49:50","slug":"workshop-yoga-and-self-massage-with-a-ball","status":"publish","type":"event","link":"https:\/\/humaspa.ca\/en\/event\/workshop-yoga-and-self-massage-with-a-ball\/","title":{"rendered":"Workshop | Introduction to Yoga Balls"},"content":{"rendered":"\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section>\n\n  <div class=\"wrap grid\">\n\n    \n      <div class=\"innerWrap grid\">\n\n    \n    <div class=\"innerSection\" >\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Workshop | Introduction to Yoga Balls<\/strong><\/h2>\n\n\n\n<p>Discover a gentle and effective approach to releasing tension with our Yoga Balls Discovery Workshop.<\/p>\n\n\n\n<p>Using simple movements and a self-massage ball, this workshop helps release tension that often builds up in the neck, head, and jaw\u2014areas particularly affected by stress and fatigue.<\/p>\n\n\n\n<p>This practice combines breathing, mindful movements, and targeted pressure to help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>release muscle tension<\/li>\n\n\n\n<li>improve neck and shoulder mobility<\/li>\n\n\n\n<li>soothe the nervous system<\/li>\n\n\n\n<li>reduce stress and anxiety<\/li>\n\n\n\n<li> restore a sense of lightness and inner calm<\/li>\n<\/ul>\n\n\n\n<p>A relaxing experience open to everyone, designed to help you reconnect with your body and discover how simple movements can promote deep well-being.<\/p>\n\n\n\n<p><strong>Duration:<br><\/strong>45 minutes<\/p>\n\n\n\n<p><strong>Date : <\/strong><br>June 4, 2026, at 1:00 p.m. and 2:30 p.m.<\/p>\n\n\n\n<p><strong>Price :<\/strong> <br>The workshop is offered free of charge with a reservation for an Stopover, a Break, or unlimited access.<br>As places are limited, reservations must be made by phone.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+18197704862\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/humaspa.ca\/wp-content\/uploads\/2026\/02\/Huma-Atelier-SW-1024x512.png\" alt=\"\" class=\"wp-image-24593\" srcset=\"https:\/\/humaspa.ca\/wp-content\/uploads\/2026\/02\/Huma-Atelier-SW-1024x512.png 1024w, https:\/\/humaspa.ca\/wp-content\/uploads\/2026\/02\/Huma-Atelier-SW-300x150.png 300w, https:\/\/humaspa.ca\/wp-content\/uploads\/2026\/02\/Huma-Atelier-SW-768x384.png 768w, https:\/\/humaspa.ca\/wp-content\/uploads\/2026\/02\/Huma-Atelier-SW.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n      <\/div>\n\n    \n      <\/div>\n\n    \n  <\/div>\n\n<\/section>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":24268,"template":"","class_list":{"0":"post-21738","1":"event","2":"type-event","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop | Introduction to Yoga Balls - Huma - Spa sur le toit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/humaspa.ca\/en\/event\/workshop-yoga-and-self-massage-with-a-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop | Introduction to Yoga Balls - Huma - Spa sur le toit\" \/>\n<meta property=\"og:description\" content=\"Workshop | Introduction to Yoga Balls Discover a gentle and effective approach to releasing tension with our Yoga Balls Discovery Workshop. 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