{"id":1124,"date":"2020-10-07T18:36:52","date_gmt":"2020-10-07T18:36:52","guid":{"rendered":"https:\/\/humanew.wpengine.com\/la-thermotherapie\/"},"modified":"2022-03-29T17:34:43","modified_gmt":"2022-03-29T21:34:43","slug":"thermotherapy","status":"publish","type":"page","link":"https:\/\/humaspa.ca\/en\/thermotherapy\/","title":{"rendered":"Thermotherapy"},"content":{"rendered":"\n
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What is Thermotherapy?<\/h2>\n\n\n\n

Thermotherapy involves using changes in temperature, normally ranging between 10 and 40 degrees Celsius, to relax and relieve the body\u2019s muscles and joints. Regulated at 37 degrees Celsius, the body reacts normally to its environment. However, by being exposed to temperature fluctuations, the blood vessels dilate and contract releasing endorphins and creating a feeling of well-being. <\/p>\n\n\n\n

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Offer<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n \n <\/div>\n\n \n <\/div>\n\n<\/section>\n\n\n\n
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The Cycle <\/h2>\n\n
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In order to optimize the benefits on the mind and body, it is strongly recommended to respect the stages and the duration of the thermal cycle.<\/p>\n

At all times, listen to your body. Don’t push any limits. Take advantage of every moment to regain consciousness with your mind and body.<\/p>\n

Repeat at least 3 times<\/h2>\n\n <\/div>\n\n \n
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\n Relaxation<\/span><\/span>\n <\/div>\n\n \n \n <\/div>\n\n \n

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Thermotherapy Benefits<\/h2>\n\n

Practicing thermotherapy brings a vivid feeling of overall wellness for both body and mind. Here are some of the many benefits:<\/p>\n

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  • Purification of the body:<\/strong> With a large supply of heat, toxins from the body are naturally eliminated by the dilation of skin pores<\/li>\n
  • Reduction of muscle tension:<\/strong> The intense heat activates blood circulation and inhibits the transmission of nerve impulses to the sore area.<\/li>\n
  • Strengthening of the immune system:<\/strong> The thermal shocks caused by the different temperatures strengthen the immune barriers of the system.<\/li>\n
  • Improved skin health:<\/strong> The activity of dilating blood vessels leads to better elasticity and firmness to the skin.<\/li>\n
  • Stress reduction:<\/strong> Endorphin production leads to a feeling of well-being and releases accumulated stress.<\/li>\n
  • Liberation of the spirit:<\/strong> Thanks to the ressourcing environment, the spirit can finally escape and revitalize itself.<\/li>\n<\/ul>\n

    Thermotherapy Contraindications<\/h2>\n

    Due to the dilation of the blood vessels caused by prolonged exposure to hot and steam baths, it is not recommended to attend thermotherapy spas in certain situations, except under medical advice.<\/p>\n

    Here is an exhaustive list of cases where we strongly recommend that you avoid them.<\/p>\n

    If you have<\/p>\n

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    • A skin disease<\/li>\n
    • An infectious disease<\/li>\n
    • A contagious disease<\/li>\n
    • Open wounds<\/li>\n
    • A severe heart disorder<\/li>\n<\/ul>\n

      If you are<\/p>\n

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      • In a feverish state<\/li>\n
      • Pregnant<\/li>\n<\/ul>\n

        Exposing yourself to thermotherapy anyway could, for example, cause or worsen a migraine, varicose veins or rosacea.<\/p>\n\n \n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n<\/section>\n\n\n\n

        <\/div>\n","protected":false},"excerpt":{"rendered":"

        What is Thermotherapy? Thermotherapy involves using changes in temperature, normally ranging between 10 and 40 degrees Celsius, to relax and relieve the body\u2019s muscles and joints. Regulated at 37 degrees Celsius, the body reacts normally to its environment. However, by being exposed to temperature fluctuations, the blood vessels dilate and contract releasing endorphins and creating […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":66,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-1124","1":"page","2":"type-page","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"\nThermal experience - A thermal cycle in 3 steps - Huma Spa<\/title>\n<meta name=\"description\" content=\"Enjoy the many benefits of the thermal experience on the body and the soothing feeling of well-being felt afterwards. 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