{"id":24766,"date":"2026-03-25T15:01:35","date_gmt":"2026-03-25T19:01:35","guid":{"rendered":"https:\/\/humaspa.ca\/?post_type=service&p=24766"},"modified":"2026-03-25T15:05:41","modified_gmt":"2026-03-25T19:05:41","slug":"sports-massage","status":"publish","type":"service","link":"https:\/\/humaspa.ca\/en\/service\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"
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Sports massage is a technique designed for active individuals to prepare the muscles, promote recovery, prevent injuries, and improve performance.<\/p>\n

It is the ideal massage if you have:<\/b><\/p>\n

– Muscle tension and stiffness
\n– Sore muscles after a workout
\n– Localized muscle pain (back, legs, shoulders, etc.)
\n– Lack of flexibility or mobility<\/p>\n

Let yourself be carried away and experience the long-lasting benefits of this experience.<\/p>\n\n

PRICES <\/h3>\n\n \n
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60 minutes <\/div>\n\n
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90 minutes <\/div>\n\n
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$185 <\/div>\n\n <\/div>\n\n \n <\/div>\n\n \n \n
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What should I expect during a Sports massage ?<\/h2>\n\n
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What can I expect during a sports massage?
\nBefore your massage, you\u2019ll have a brief consultation with your massage therapist to identify your specific needs. Whether you\u2019re looking to relieve tension, optimize your recovery, or prepare your body for physical activity, the treatment will be fully tailored to your physical condition and goals.<\/p>\n

During the sports massage, you\u2019ll be comfortably positioned on a massage table, covered with a sheet. Unlike a relaxation massage, the approach is more targeted and may focus on specific areas of the body that are under particular strain, such as the legs, back, or shoulders.<\/p>\n

The massage therapist uses a combination of specific techniques such as deep kneading, friction, targeted pressure, and stretching. These techniques aim to release muscle tension, improve circulation, and promote optimal recovery. The intensity can vary according to your preferences and tolerance, ranging from deep work to a more moderate approach.<\/p>\n

After the session, you may experience significant muscle relaxation, a feeling of lightness, and improved mobility. You may also feel a pleasant sense of fatigue, a sign that your body has been thoroughly worked.<\/p>\n

Finally, let yourself be carried away by the end-of-treatment ritual, performed with care by your massage therapist, to prolong this moment of recovery and well-being.<\/p>\n\n <\/div>\n\n \n <\/div>\n\n <\/div>\n\n <\/div>\n\n<\/section>\n\n\n\n

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What are the benefits of Sports massage ?<\/h2>\n\n

Sports massage offers numerous benefits, both for athletes and for people who are active in their daily lives. It works deeply on the muscles and helps improve the body\u2019s overall well-being.<\/p>\n