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Huma - Spa sur le toit
Une expérience de ressourcement unique
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RESTORATIVE YOGA WORKSHOP | FREE
Restorative Yoga is a gentle and deeply relaxing practice that uses props—such as bolsters, blankets, blocks, and straps—to support the body in poses held for extended periods without muscular effort. Its goal is to promote complete relaxation, soothe the nervous system, release physical and mental tension, and allow for deep regeneration.
Next workshop --> August 6, 2026, at 6:00 p.m. and 7:00 p.m.
Reservations required at (819) 770-4862.
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