Workshop | Introduction to Yoga Balls
Discover a gentle and effective approach to releasing tension with our Yoga Balls Discovery Workshop.
Using simple movements and a self-massage ball, this workshop helps release tension that often builds up in the neck, head, and jaw—areas particularly affected by stress and fatigue.
This practice combines breathing, mindful movements, and targeted pressure to help:
- release muscle tension
- improve neck and shoulder mobility
- soothe the nervous system
- reduce stress and anxiety
- restore a sense of lightness and inner calm
A relaxing experience open to everyone, designed to help you reconnect with your body and discover how simple movements can promote deep well-being.
Duration:
45 minutes
Date :
June 4, 2026, at 1:00 p.m. and 2:30 p.m.
Price :
The workshop is offered free of charge with a reservation for an Stopover, a Break, or unlimited access.
As places are limited, reservations must be made by phone.
